Welcome to the brand new SPIT AND POLISH websitespit and polish band

A local band for local people playing folk song and dance music for barn dances, ceilidhs, clubs and weddings around Suffolk, Essex and Norfolk.


Alan Walters - English Concertina & Keyboard

Slim - Electric / Acoustic Guitar & Mandolin

Peter - Electric Bass Guitar

Dik - Caller for Dances

Dik Thornborrow - Caller.

Our dances have been carefully chosen for dancers of any age or ability.  It's my job to ensure you enjoy yourself, leave smiling and danced off your feet !