Welcome to the brand new SPIT AND POLISH websitespit and polish band

A local band for local people playing folk song and dance music for barn dances, ceilidhs, clubs and weddings around Suffolk, Essex and Norfolk.


Alan Walters - English Concertina & Keyboard

Slim - Electric / Acoustic Guitar & Mandolin

Peter - Electric Bass Guitar

Dik - Caller for Dances

Jeff ( Slim ) Adams - Electric / Acoustic Guitar, Mandolin.

Jeff brings rhythm to the band with his talented playing adding an exciting dimension to our sound. Folk, blues, jazz, country, rock, bluegrass - just a few of his varied guitar styles. .